Description
Pumpkin Pie Energy Bites are a healthy and delicious snack that combines the flavors of pumpkin pie with nutritious ingredients, perfect for a quick energy boost.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1/4 cup almond butter
- 1/4 cup honey or maple syrup
- 1 tsp pumpkin pie spice
- 1/4 cup chopped nuts (optional)
- 1/4 cup chocolate chips (optional)
Instructions
- In a large bowl, combine the rolled oats, pumpkin puree, almond butter, honey or maple syrup, and pumpkin pie spice.
- If desired, fold in chopped nuts and chocolate chips.
- Mix until all ingredients are well combined.
- Using your hands, form the mixture into small balls, about 1 inch in diameter.
- Place the energy bites on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
- Store in an airtight container in the refrigerator for up to a week.
Notes
- Feel free to customize with your favorite mix-ins.
- These bites can be frozen for longer storage.
- Adjust sweetness to your preference by adding more or less honey/maple syrup.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 100
- Sugar: 5g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Pumpkin Pie Energy Bites, Healthy Snack, No-bake Treat