Description
Pumpkin Energy Balls are a nutritious and delicious snack made with wholesome ingredients, perfect for a quick energy boost.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup rolled oats
- 1/2 cup nut butter (peanut or almond)
- 1/4 cup honey or maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 cup chocolate chips (optional)
Instructions
- In a large bowl, combine pumpkin puree, rolled oats, nut butter, honey or maple syrup, cinnamon, and nutmeg.
- Mix until all ingredients are well combined.
- If desired, fold in chocolate chips.
- Refrigerate the mixture for about 30 minutes to make it easier to handle.
- Once chilled, scoop out small portions and roll them into balls.
- Store the energy balls in an airtight container in the refrigerator.
Notes
- These energy balls can be customized with your favorite add-ins like seeds or dried fruit.
- They can be stored in the fridge for up to a week.
- For a vegan option, use maple syrup and a plant-based nut butter.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy ball
- Calories: 100
- Sugar: 5g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Pumpkin Energy Balls, Healthy Snack, No-bake Snack, Vegan Snack