Description
A creamy and nutritious banana pudding that offers a delightful sweetness and protein boost, perfect for any time of day.
Ingredients
Scale
- 2 ripe bananas
- 2 cups Greek yogurt
- 1 scoop protein powder
- 1/2 cup almond milk
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
Instructions
- Mash the ripe bananas in a large mixing bowl with a fork until smooth.
- Blend the Greek yogurt, protein powder, almond milk, honey, vanilla extract, and cinnamon in another bowl until silky smooth.
- Fold the mashed bananas into the protein mixture gently.
- Layer the banana mixture and protein mixture in serving bowls and repeat until filled.
- Chill the pudding in the refrigerator for at least 30 minutes.
- Serve the pudding cold and enjoy!
Notes
For variations, consider toppings like nuts, fresh berries, or chocolate chips.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 12g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 5mg
Keywords: banana pudding, protein dessert, healthy dessert, easy pudding, nutritious snack