Description
Parmesan Zucchini Tater Tots are a healthy and delicious snack made with fresh zucchini and Parmesan cheese, perfect for satisfying cravings without the guilt.
Ingredients
Scale
- 2 medium zucchinis, grated
- 1 cup shredded Parmesan cheese
- 1/2 cup breadcrumbs
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Grate the zucchinis and squeeze out excess moisture using a clean kitchen towel.
- In a large bowl, combine the grated zucchini, Parmesan cheese, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper.
- Mix until well combined.
- Form the mixture into small tater tot shapes and place them on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden brown and crispy.
- Remove from the oven and let cool slightly before serving.
Notes
- For a gluten-free version, use gluten-free breadcrumbs.
- These tater tots can be frozen before baking for a quick snack later.
- Serve with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 tater tots
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 30mg
Keywords: Parmesan Zucchini Tater Tots, healthy snack, zucchini recipe