Description
A quick and easy one-pan meal featuring beef and chickpeas, perfect for a weeknight dinner.
Ingredients
Scale
- 1 lb ground beef
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion and garlic, sauté until softened.
- Add ground beef, cook until browned.
- Stir in chickpeas, cumin, paprika, salt, and pepper.
- Cook for an additional 5-7 minutes, stirring occasionally.
- Garnish with fresh parsley before serving.
Notes
- Feel free to add your favorite vegetables for extra nutrition.
- This dish can be served over rice or quinoa for a heartier meal.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg
Keywords: One-Pan Beef & Chickpeas, easy dinner, quick meal