Description
A vibrant and healthy dish featuring flaky fish fillets baked with lemon, cherry tomatoes, and olives, embodying the essence of Mediterranean flavors.
Ingredients
- Cod or Tilapia Fillets
- Lemon, freshly sliced
- Cherry Tomatoes
- Black Olives
- Garlic, minced
- Oregano
- Olive Oil
- Fresh Parsley, chopped
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare your baking dish by lightly greasing it with olive oil or lining it with parchment paper.
- Place the cod or tilapia fillets in the baking dish, lying flat.
- Layer the sliced lemon over the fish.
- Scatter cherry tomatoes and black olives on top.
- Sprinkle minced garlic and oregano evenly over the surface.
- Drizzle generously with olive oil.
- Bake for 20-25 minutes until the fish flakes easily with a fork and edges are golden.
- Garnish with freshly chopped parsley before serving.
Notes
Make ahead by chopping vegetables and marinating fish overnight. Experiment with additional flavors like artichoke hearts or feta cheese.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 60mg
Keywords: Mediterranean, Fish, Healthy, Easy Recipe, Baked Fish