Description
Delicious Korean BBQ Chicken Wraps that combine tender chicken with vibrant vegetables and a flavorful sauce, perfect for a quick meal.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1/2 cup Korean BBQ sauce
- 4 large lettuce leaves
- 1 cup shredded carrots
- 1 cup sliced cucumbers
- 1/2 cup sliced green onions
- 1/4 cup sesame seeds
- 4 whole wheat wraps
Instructions
- In a bowl, mix the shredded chicken with the Korean BBQ sauce until well coated.
- Lay out the lettuce leaves on a flat surface.
- Place a portion of the BBQ chicken on each lettuce leaf.
- Add shredded carrots, sliced cucumbers, and green onions on top of the chicken.
- Sprinkle sesame seeds over the filling.
- Wrap the lettuce around the filling tightly.
- Serve immediately or wrap in foil for later.
Notes
- Feel free to add other vegetables like bell peppers or radishes.
- For a spicier kick, add sliced jalapeños.
- These wraps can be made ahead of time and stored in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main Dish
- Method: No-Cook
- Cuisine: Korean
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg
Keywords: Korean BBQ, Chicken Wraps, Easy Recipe, Quick Meal