Description
Korean BBQ Chicken Wraps are a delicious and flavorful dish that combines tender chicken marinated in Korean BBQ sauce, fresh vegetables, and a soft wrap for a perfect meal.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1/2 cup Korean BBQ sauce
- 4 large lettuce leaves
- 1 cup shredded carrots
- 1 cup sliced cucumbers
- 1/2 cup sliced green onions
- 1/4 cup sesame seeds
- 4 whole wheat wraps
Instructions
- In a bowl, mix the shredded chicken with Korean BBQ sauce until well coated.
- Lay out the whole wheat wraps on a clean surface.
- Place a lettuce leaf on each wrap.
- Add a portion of the BBQ chicken on top of the lettuce.
- Top with shredded carrots, sliced cucumbers, and green onions.
- Sprinkle sesame seeds over the top.
- Wrap tightly and serve immediately.
Notes
- Feel free to add other vegetables like bell peppers or radishes for extra crunch.
- For a spicier kick, add some sliced jalapeños.
- These wraps can be made ahead of time; just keep the ingredients separate until ready to serve.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Wrap
- Cuisine: Korean
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Korean BBQ, Chicken Wraps, Healthy Wraps, Asian Cuisine