Description
A flavorful and spicy Jamaican dish featuring marinated chicken grilled to perfection, served with a refreshing mango salsa.
Ingredients
Scale
- 4 chicken thighs
- 2 tablespoons jerk seasoning
- 1 tablespoon olive oil
- 1 ripe mango, diced
- 1/2 red onion, finely chopped
- 1 red bell pepper, diced
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- In a bowl, mix the jerk seasoning with olive oil and coat the chicken thighs.
- Grill the chicken for about 6-7 minutes on each side or until fully cooked.
- In another bowl, combine the diced mango, red onion, red bell pepper, lime juice, salt, and pepper to make the salsa.
- Serve the grilled chicken topped with mango salsa.
Notes
- For extra heat, add chopped jalapeños to the salsa.
- Let the chicken marinate for at least 1 hour for better flavor.
- Serve with rice or a side salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Jamaican
Nutrition
- Serving Size: 1 chicken thigh with salsa
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Jamaican Jerk Chicken, Mango Salsa, Grilled Chicken, Spicy Chicken, Caribbean Cuisine