Description
This Italian Chopped Salad bursts with vibrant colors and textures, featuring crisp romaine lettuce, juicy tomatoes, and crunchy cucumbers. Each bite is a refreshing explosion of flavors, enhanced by a zesty vinaigrette that ties all the ingredients together beautifully.
Ingredients
Scale
- Salad Base:
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, finely chopped
- Proteins:
- 1 cup cooked chickpeas, drained and rinsed
- 1/2 cup salami, diced
- 1/2 cup mozzarella cheese, cubed
- Dressings:
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, and red onion.
- Add the cooked chickpeas, diced salami, and mozzarella cheese to the bowl.
- In a separate small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper until emulsified.
- Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are coated.
- Let the salad sit for 10 minutes to allow flavors to meld before serving.
Notes
- This salad can be made ahead of time; just keep the dressing separate until ready to serve to maintain freshness.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- For a vegetarian option, omit the salami and add more chickpeas or avocado.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: salad
- Method: mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3 grams
- Sodium: 600 milligrams
- Fat: 18 grams
- Saturated Fat: 4 grams
- Unsaturated Fat: 14 grams
- Trans Fat: 0 grams
- Carbohydrates: 20 grams
- Fiber: 5 grams
- Protein: 10 grams
- Cholesterol: 15 milligrams
Keywords: Italian Chopped Salad, fresh salad, healthy salad, vegetarian salad, Italian cuisine, salad recipe, easy salad, colorful salad, summer salad, chickpea salad, mozzarella salad, quick salad, salad dressing, chopped salad, Mediterranean salad