Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Honey Mustard Sheet-Pan Brussels Sprouts: Crispy, Glazed Goodness!

  • Author: Sophie
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

These Honey Mustard Sheet-Pan Brussels Sprouts are a delightful combination of crispy, caramelized edges and a sweet-tangy glaze that dances on your palate. The texture is a perfect balance of tender inside and crunchy outside, making each bite a flavorful experience that is both satisfying and addictive.

Ingredients

  • Brussels Sprouts: 1 pound, trimmed and halved
  • Honey: 3 tablespoons
  • Dijon Mustard: 2 tablespoons
  • Olive Oil: 2 tablespoons
  • Garlic: 2 cloves, minced
  • Salt: 1 teaspoon
  • Pepper: 1/2 teaspoon
  • Red Pepper Flakes: 1/4 teaspoon (optional)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a large bowl, whisk together honey, Dijon mustard, olive oil, minced garlic, salt, pepper, and red pepper flakes until well combined.
  3. Add the halved Brussels sprouts to the bowl and toss until they are evenly coated with the honey mustard mixture.
  4. Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper.
  5. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden brown and crispy on the edges.
  6. Remove from the oven and let cool for a few minutes before serving.

Notes

  • Make-ahead: You can prepare the Brussels sprouts and the honey mustard mixture a day in advance. Store them separately in the refrigerator and combine just before roasting.
  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Substitutions: Maple syrup can be used instead of honey for a vegan option, and whole grain mustard can replace Dijon for a different flavor profile.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: side dish
  • Method: roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup of roasted Brussels sprouts
  • Calories: 150
  • Sugar: 8 grams
  • Sodium: 200 milligrams
  • Fat: 7 grams
  • Saturated Fat: 1 gram
  • Unsaturated Fat: 6 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 20 grams
  • Fiber: 6 grams
  • Protein: 4 grams
  • Cholesterol: 0 milligrams

Keywords: Honey Mustard Sheet-Pan Brussels Sprouts, roasted Brussels sprouts, honey mustard glaze, easy side dish, vegetarian recipes, healthy Brussels sprouts, sheet pan recipes, quick vegetable sides, caramelized Brussels sprouts, gluten-free side dish, flavorful vegetables, simple cooking, healthy eating, seasonal vegetables

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Find it online: https://yummyrelish.com/honey-mustard-sheet-pan-brussels-sprouts-recipe/