Description
A nutritious and filling breakfast option that combines the goodness of oats, peanut butter, and bananas, packed with protein to keep you energized throughout the day.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (or plant-based milk)
- 1 ripe banana, mashed
- 2 tablespoons peanut butter
- 1 tablespoon honey (optional)
- 1/2 teaspoon cinnamon
- 1/4 cup Greek yogurt (optional)
- Chopped nuts or seeds for topping (optional)
Instructions
- In a medium saucepan, combine the rolled oats and milk. Bring to a boil over medium heat.
- Reduce heat and simmer for about 5 minutes, stirring occasionally, until the oats are cooked and creamy.
- Stir in the mashed banana, peanut butter, honey, and cinnamon until well combined.
- If using, stir in the Greek yogurt for extra creaminess.
- Serve warm, topped with chopped nuts or seeds if desired.
Notes
- For a vegan option, use plant-based milk and skip the Greek yogurt.
- Adjust the sweetness by adding more or less honey based on your preference.
- This recipe can be made ahead of time and reheated for a quick breakfast.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 5mg
Keywords: High-Protein, Peanut Butter, Banana, Oats, Breakfast, Healthy