Description
Delightfully crispy zucchini fritters that are healthy, versatile, and packed with flavor. Perfect as an appetizer, side dish, or light meal.
Ingredients
Scale
- 2 medium zucchinis, grated
- 2 large eggs
- 1/4 cup oat flour or almond flour
- 1/4 cup grated Parmesan cheese (optional)
- 1/4 cup plain Greek yogurt or cottage cheese
- 1 garlic clove, finely minced
- 1/4 tsp sea salt
- 1/4 tsp black pepper
- 1/2 tsp dried oregano or thyme
- 2 tbsp chopped fresh parsley or dill
- 1 tbsp olive oil or olive oil spray for pan-frying
Instructions
- Grate the zucchinis and squeeze out moisture using a kitchen towel.
- Combine the grated zucchini, eggs, flour, herbs, and spices in a mixing bowl.
- Preheat a non-stick skillet over medium heat with olive oil.
- Cook 1/4 cup of batter in the skillet for about 3-4 minutes on each side until golden.
- Drain on paper towels and serve warm.
Notes
Squeeze out as much moisture as possible from the zucchini to avoid soggy fritters. Can be made ahead and stored in the fridge for up to 24 hours.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: Healthy
Nutrition
- Serving Size: 1 fritter
- Calories: 90
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 60mg
Keywords: zucchini fritters, healthy side dish, vegetarian recipes, easy appetizers