Description
This Greek Cottage Cheese Salad is a delightful medley of creamy cottage cheese, crunchy cucumbers, and vibrant tomatoes, creating a refreshing dish that bursts with flavor. The tangy olives and zesty lemon dressing elevate the experience, making each bite a perfect balance of textures and tastes.
Ingredients
- Cottage Cheese: 2 cups, preferably low-fat
- Cucumbers: 1 large, diced
- Cherry Tomatoes: 1 cup, halved
- Red Onion: 1/4 cup, finely chopped
- Black Olives: 1/2 cup, pitted and sliced
- Feta Cheese: 1/2 cup, crumbled
- Fresh Parsley: 1/4 cup, chopped
- Lemon Juice: 2 tablespoons, freshly squeezed
- Olive Oil: 2 tablespoons
- Salt: to taste
- Pepper: to taste
Instructions
- In a large mixing bowl, combine the cottage cheese, diced cucumbers, halved cherry tomatoes, and chopped red onion.
- Add the sliced black olives and crumbled feta cheese to the bowl.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper until well combined.
- Pour the dressing over the salad mixture and gently toss to combine, ensuring all ingredients are coated.
- Garnish with fresh parsley and serve immediately or chill for 30 minutes for enhanced flavors.
Notes
- This salad can be made ahead of time and stored in the refrigerator for up to 2 days.
- For best flavor, consume within 24 hours of preparation.
- Substitute Greek yogurt for cottage cheese for a creamier texture.
- Feel free to add other vegetables like bell peppers or radishes for extra crunch.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: salad
- Method: mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 4 grams
- Sodium: 450 milligrams
- Fat: 10 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 7 grams
- Trans Fat: 0 grams
- Carbohydrates: 18 grams
- Fiber: 3 grams
- Protein: 15 grams
- Cholesterol: 20 milligrams
Keywords: Greek Cottage Cheese Salad, Mediterranean salad, healthy salad, cottage cheese recipes, easy salad, fresh vegetables, low-fat salad, quick recipes, summer salad, protein-rich salad, vegetarian salad, gluten-free salad, light lunch, refreshing salad, feta cheese