Description
These Crispy Garlic Parmesan Brussels Sprouts are a delightful combination of crunchy texture and savory flavor. Each bite offers a satisfying crunch, followed by the rich umami of garlic and the nutty taste of Parmesan cheese, making them an irresistible side dish or snack.
Ingredients
- Brussels Sprouts: 1 pound, trimmed and halved
- Olive Oil: 3 tablespoons, for roasting
- Garlic: 4 cloves, minced
- Parmesan Cheese: 1/2 cup, grated
- Salt: 1 teaspoon, to taste
- Pepper: 1/2 teaspoon, to taste
- Red Pepper Flakes: 1/4 teaspoon, optional for heat
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, combine the halved Brussels sprouts, olive oil, minced garlic, salt, pepper, and red pepper flakes. Toss until evenly coated.
- Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper.
- Roast in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden brown and crispy.
- Remove from the oven and immediately sprinkle with grated Parmesan cheese.
- Return to the oven for an additional 5 minutes, until the cheese is melted and slightly crispy.
- Serve hot and enjoy!
Notes
- Make-ahead: You can prepare the Brussels sprouts and toss them with oil and seasonings a few hours in advance. Store in the refrigerator until ready to roast.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to regain crispiness.
- Substitutions: For a vegan option, substitute nutritional yeast for Parmesan cheese.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: side dish
- Method: roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup of roasted Brussels sprouts
- Calories: 180
- Sugar: 2 grams
- Sodium: 300 milligrams
- Fat: 12 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 14 grams
- Fiber: 5 grams
- Protein: 6 grams
- Cholesterol: 5 milligrams
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