Description
Cottage Cheese Wraps are a nutritious and delicious snack option that combines the creaminess of cottage cheese with fresh vegetables and wraps for a satisfying bite.
Ingredients
Scale
- 1 cup cottage cheese
- 2 whole wheat tortillas
- 1 cup spinach leaves
- 1/2 cup diced bell peppers
- 1/4 cup shredded carrots
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon olive oil
Instructions
- In a bowl, mix the cottage cheese with salt and pepper.
- Lay the whole wheat tortillas flat on a clean surface.
- Spread the cottage cheese mixture evenly over each tortilla.
- Add spinach leaves, diced bell peppers, and shredded carrots on top of the cottage cheese.
- Drizzle olive oil over the vegetables.
- Roll the tortillas tightly to form wraps.
- Slice the wraps into bite-sized pieces and serve immediately.
Notes
- Feel free to add other vegetables like cucumbers or tomatoes for extra flavor.
- These wraps can be made ahead of time and stored in the refrigerator for a quick snack.
- For a spicy kick, add some hot sauce or jalapeños.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 15mg
Keywords: Cottage Cheese Wraps, Healthy Snack, Vegetarian Snack