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Calabacitas


  • Author: mohamedsf573
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful Mexican dish celebrating zucchini and corn, bursting with fresh flavors and vibrant colors.


Ingredients

Scale
  • 4 medium zucchini (About 1 lb total)
  • 1 cup corn (Fresh or frozen, about 5 oz.)
  • 1 medium onion (Diced)
  • 1 medium tomato (Diced)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • To taste salt and pepper
  • Fresh cilantro (For garnish, optional)

Instructions

  1. Wash and trim the zucchini. Cut them into thin half-moon slices.
  2. Heat the olive oil in a large skillet over medium heat until shimmering.
  3. Add the diced onion to the skillet and sauté for about three minutes until it softens.
  4. Stir in the zucchini slices and cook for another five minutes.
  5. Toss in the corn, diced tomato, garlic powder, cumin, salt, and pepper, stirring well.
  6. Continue to cook for an additional five to seven minutes until the zucchini is tender.
  7. Taste and adjust seasoning as needed.
  8. Remove from heat and garnish with fresh cilantro if desired.
  9. Serve hot and enjoy!

Notes

You can prep vegetables in advance and experiment with adding other vegetables like bell peppers.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Calabacitas, zucchini, corn, Mexican dish, vegetarian recipe