Description
Cajun Parmesan Sweet Potato Fries are a delightful fusion of crispy texture and savory flavor. Each bite offers a satisfying crunch, followed by the warm, earthy sweetness of the sweet potatoes, perfectly complemented by the zesty Cajun spices and a sprinkle of rich Parmesan cheese.
Ingredients
- Sweet Potatoes: 2 large, peeled and cut into fries
- Olive Oil: 2 tablespoons
- Cajun Seasoning: 1 tablespoon
- Parmesan Cheese: 1/4 cup, grated
- Salt: 1/2 teaspoon
- Black Pepper: 1/4 teaspoon
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, toss the sweet potato fries with olive oil, Cajun seasoning, salt, and black pepper until evenly coated.
- Spread the fries in a single layer on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes, flipping halfway through, until the fries are golden brown and crispy.
- Remove from the oven and immediately sprinkle with grated Parmesan cheese.
- Let cool for a few minutes before serving to allow the cheese to slightly melt.
Notes
- Make-ahead: You can cut the sweet potatoes and store them in water in the refrigerator for up to 24 hours before cooking.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Substitutions: For a dairy-free option, omit the Parmesan or use a dairy-free cheese alternative.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: appetizers
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup of fries
- Calories: 220
- Sugar: 6 grams
- Sodium: 300 milligrams
- Fat: 10 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 34 grams
- Fiber: 5 grams
- Protein: 4 grams
- Cholesterol: 5 milligrams
Keywords: Cajun Parmesan Sweet Potato Fries, sweet potato fries, Cajun seasoning, crispy fries, baked fries, vegetarian snacks, healthy appetizers, Parmesan cheese, easy recipes, side dishes, comfort food, homemade fries, gluten-free options