Description
Butternut Squash Fries are a delicious and healthy alternative to traditional fries, offering a sweet and savory flavor profile.
Ingredients
Scale
- 1 medium butternut squash
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
Instructions
- Preheat the oven to 425°F (220°C).
- Peel and cut the butternut squash into fry-shaped pieces.
- In a large bowl, toss the squash with olive oil, salt, pepper, paprika, and garlic powder.
- Spread the fries in a single layer on a baking sheet.
- Bake for 25-30 minutes, flipping halfway through, until golden and crispy.
- Remove from the oven and let cool slightly before serving.
Notes
- For extra crispiness, soak the cut squash in water for 30 minutes before baking.
- Feel free to experiment with different seasonings to suit your taste.
- Serve with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Butternut Squash Fries, Healthy Snack, Vegan Fries