Description
Buffalo Chicken Quinoa Power Bowls are a vibrant and hearty meal that combines the spicy kick of buffalo chicken with the nutty texture of quinoa. Each bite offers a delightful contrast of flavors, from the tender chicken coated in a tangy buffalo sauce to the creamy avocado and crunchy vegetables, creating a satisfying and nutritious experience.
Ingredients
Scale
- For the Buffalo Chicken:
- 1 lb boneless, skinless chicken breasts
- 1/2 cup buffalo sauce
- 1 tablespoon olive oil
- For the Quinoa:
- 1 cup quinoa, rinsed
- 2 cups water or chicken broth
- For the Toppings:
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup shredded carrots
- 1/4 cup blue cheese crumbles (optional)
- Fresh cilantro for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix the chicken breasts with olive oil and buffalo sauce until well coated.
- Place the chicken on a baking sheet and bake for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
- While the chicken is baking, bring 2 cups of water or chicken broth to a boil in a saucepan.
- Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes or until all the liquid is absorbed.
- Remove the chicken from the oven and let it rest for 5 minutes before slicing.
- Fluff the quinoa with a fork and divide it among serving bowls.
- Top each bowl with sliced chicken, avocado, cherry tomatoes, shredded carrots, and blue cheese crumbles if desired. Garnish with fresh cilantro.
Notes
- This dish can be made ahead of time; store the chicken and quinoa separately in airtight containers in the refrigerator for up to 3 days.
- For a vegetarian option, substitute the chicken with roasted chickpeas and use a plant-based buffalo sauce.
- Leftover quinoa can be used in salads or as a side dish for other meals.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: main-dishes
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 5 grams
- Sodium: 800 milligrams
- Fat: 20 grams
- Saturated Fat: 5 grams
- Unsaturated Fat: 15 grams
- Trans Fat: 0 grams
- Carbohydrates: 60 grams
- Fiber: 8 grams
- Protein: 35 grams
- Cholesterol: 70 milligrams
Keywords: Buffalo Chicken Quinoa Power Bowls, healthy meal, quinoa bowls, spicy chicken, gluten-free recipes, meal prep, nutritious dinner, easy recipes, American cuisine, protein-packed, comfort food, quick meals, avocado, blue cheese