Description
Buffalo Chicken Cauliflower Rice Bowls are a vibrant and satisfying dish that combines tender, spicy chicken with fluffy cauliflower rice. The heat from the buffalo sauce is perfectly balanced by the coolness of the toppings, creating a delightful explosion of flavors and textures in every bite.
Ingredients
Scale
- For the Buffalo Chicken:
- 1 lb boneless, skinless chicken breasts, diced
- 1/2 cup buffalo sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- For the Cauliflower Rice:
- 1 medium head of cauliflower, riced (about 4 cups)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Toppings:
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped green onions
- 1/4 cup crumbled blue cheese (optional)
- 1/2 cup ranch or blue cheese dressing (for drizzling)
Instructions
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced chicken and season with garlic powder, onion powder, salt, and pepper. Cook for 5-7 minutes until the chicken is browned and cooked through.
- Pour in the buffalo sauce and stir to coat the chicken evenly. Let it simmer for an additional 2-3 minutes until heated through.
- While the chicken is cooking, prepare the cauliflower rice. In another skillet, heat 1 tablespoon of olive oil over medium heat. Add the riced cauliflower, season with salt and pepper, and sauté for 5-7 minutes until tender.
- To assemble the bowls, divide the cauliflower rice among serving bowls, top with the buffalo chicken, and sprinkle with shredded cheddar cheese, green onions, and blue cheese if using.
- Drizzle with ranch or blue cheese dressing before serving. Enjoy your spicy and satisfying meal!
Notes
- This dish can be made ahead of time; store the chicken and cauliflower rice separately in airtight containers in the refrigerator for up to 3 days.
- For a spicier kick, add more buffalo sauce or a dash of cayenne pepper.
- Cauliflower rice can be substituted with regular rice or quinoa for a different texture.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: main-dish
- Method: sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2 grams
- Sodium: 1200 milligrams
- Fat: 20 grams
- Saturated Fat: 7 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 20 grams
- Fiber: 5 grams
- Protein: 40 grams
- Cholesterol: 100 milligrams
Keywords: Buffalo Chicken, Cauliflower Rice, Healthy Bowls, Spicy Chicken, Gluten-Free Dinner, Easy Recipes, Meal Prep, Comfort Food, Low-Carb, American Cuisine, Quick Meals, Weeknight Dinner, Flavorful Bowls