Description
A nourishing breakfast bowl featuring sautéed spinach, silky eggs, and creamy feta cheese, perfect for kickstarting your day.
Ingredients
Scale
- 2 eggs
- 1 cup fresh spinach
- 1/4 cup feta cheese, crumbled
- Salt and pepper to taste
- Olive oil (for cooking)
- Optional: Cherry tomatoes, avocado, whole grain toast
Instructions
- Heat the olive oil in a nonstick skillet over medium heat.
- Sauté the spinach until wilted, about 2 minutes.
- Whisk the eggs with a pinch of salt and pepper in a separate bowl.
- Cook the whisked eggs gently, stirring until curds form.
- Add the crumbled feta and any additional toppings you desire.
Notes
Make ahead by preparing the egg and spinach mixture in advance and reheating it. Customize with your choice of vegetables or spices.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 370mg
Keywords: breakfast, egg, spinach, feta, healthy breakfast, quick meal