Description
Blackened Fish Taco Bowls are a delicious and vibrant dish that combines spicy, seasoned fish with fresh toppings and a zesty sauce, all served over a bed of rice or greens.
Ingredients
Scale
- 1 lb white fish fillets (such as tilapia or cod)
- 2 tablespoons blackening seasoning
- 2 tablespoons olive oil
- 2 cups cooked rice or quinoa
- 1 cup shredded cabbage
- 1 avocado, sliced
- 1 cup diced tomatoes
- 1/4 cup chopped cilantro
- 1 lime, cut into wedges
- Salt and pepper to taste
Instructions
- Preheat a skillet over medium-high heat.
- Rub the fish fillets with olive oil and blackening seasoning.
- Place the fish in the skillet and cook for 3-4 minutes on each side, or until cooked through and blackened.
- Remove the fish from the skillet and let it rest for a few minutes before flaking it into bite-sized pieces.
- In serving bowls, layer the cooked rice or quinoa, followed by the shredded cabbage, blackened fish, avocado, tomatoes, and cilantro.
- Serve with lime wedges on the side for squeezing over the bowls.
Notes
- Feel free to customize the toppings based on your preferences.
- For a spicier kick, add jalapeños or hot sauce.
- This dish can be made gluten-free by ensuring the blackening seasoning is gluten-free.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Blackened Fish Taco Bowls, Fish Tacos, Healthy Tacos, Mexican Cuisine