Description
Indulge in the succulent flavors of Best-Ever Blueberry Thyme Chicken, where tender chicken breasts are enveloped in a luscious blueberry sauce infused with aromatic thyme. Each bite offers a delightful contrast of sweet and savory, with a juicy texture that melts in your mouth.
Ingredients
- Chicken: 4 boneless, skinless chicken breasts (about 1.5 lbs), pounded to even thickness
- Blueberry Sauce: 1 cup fresh blueberries, 1/4 cup honey, 1 tablespoon balsamic vinegar, 1 teaspoon fresh thyme leaves, 1 tablespoon olive oil, salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a medium saucepan, combine blueberries, honey, balsamic vinegar, thyme, and olive oil. Cook over medium heat for 5-7 minutes until the blueberries burst and the sauce thickens slightly.
- Season the chicken breasts with salt and pepper on both sides.
- In an oven-safe skillet, heat a tablespoon of olive oil over medium-high heat. Sear the chicken for 3-4 minutes on each side until golden brown.
- Pour the blueberry sauce over the chicken and transfer the skillet to the preheated oven.
- Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
- Let the chicken rest for 5 minutes before serving, allowing the juices to redistribute.
Notes
- This dish can be made ahead of time; simply prepare the blueberry sauce and store it in the refrigerator for up to 3 days.
- Leftover chicken can be stored in an airtight container in the fridge for up to 4 days.
- For a lower sugar option, substitute honey with maple syrup or agave nectar.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: main-dish
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 320
- Sugar: 15 grams
- Sodium: 450 milligrams
- Fat: 10 grams
- Saturated Fat: 1.5 grams
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 20 grams
- Fiber: 2 grams
- Protein: 35 grams
- Cholesterol: 90 milligrams
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