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Berry Spinach Salad with Pecans: Creamy, Crispy Delight!


  • Author: Sophie
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This Berry Spinach Salad is a vibrant medley of fresh spinach, juicy berries, and crunchy pecans, all drizzled with a rich balsamic glaze. The creamy feta cheese adds a delightful tang, creating a perfect balance of flavors and textures that dance on your palate.


Ingredients

Scale
  • Salad Base:
    • 6 cups fresh baby spinach, washed and dried
    • 1 cup strawberries, hulled and sliced
    • 1 cup blueberries, rinsed
    • 1 cup raspberries, rinsed
  • Crunchy Toppings:
    • 1/2 cup pecans, roughly chopped
    • 1/2 cup feta cheese, crumbled
  • Dressing:
    • 1/4 cup balsamic glaze
    • 2 tablespoons olive oil
    • 1 tablespoon honey
    • Salt and pepper to taste

Instructions

  1. In a large salad bowl, combine the fresh baby spinach, strawberries, blueberries, and raspberries.
  2. In a small bowl, whisk together the balsamic glaze, olive oil, honey, salt, and pepper until well combined.
  3. Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.
  4. Sprinkle the chopped pecans and crumbled feta cheese on top of the salad.
  5. Serve immediately for the freshest taste, or chill for up to 30 minutes before serving to allow flavors to meld.

Notes

  • This salad can be made ahead of time; however, it is best to add the dressing just before serving to keep the spinach crisp.
  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • For a nut-free version, substitute pecans with sunflower seeds.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: salad
  • Method: no-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of the salad
  • Calories: 250
  • Sugar: 10 grams
  • Sodium: 200 milligrams
  • Fat: 15 grams
  • Saturated Fat: 3 grams
  • Unsaturated Fat: 10 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 20 grams
  • Fiber: 4 grams
  • Protein: 6 grams
  • Cholesterol: 10 milligrams

Keywords: Berry Spinach Salad, Pecans, Feta, Balsamic Glaze, Healthy Salad, Fresh Ingredients, Summer Salad, Easy Recipe, Vegetarian Salad, Nutritious Meal, Quick Salad, Colorful Salad