Description
A vibrant and refreshing salad combining the earthy sweetness of beets with the citrusy brightness of oranges, perfect for any occasion.
Ingredients
Scale
- 2 medium beets, roasted and sliced
- 2 oranges, peeled and segmented
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C) and roast the beets until tender, about 45 minutes.
- Once cooled, peel and slice the beets.
- In a large bowl, combine the sliced beets, orange segments, and red onion.
- In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine.
- Top with crumbled feta cheese and garnish with fresh parsley.
- Serve immediately or chill in the refrigerator for 30 minutes before serving.
Notes
- For a vegan option, omit the feta cheese.
- Feel free to add nuts or seeds for extra crunch.
- This salad can be made ahead of time; just add the dressing right before serving.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Salad
- Method: Roasting and Tossing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 10mg
Keywords: Beet and Orange Salad, Healthy Salad Recipe, Mediterranean Salad