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Balsamic Grilled Chicken Salad: A Flavorful Delight!


  • Author: Sophie
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Diet: Low Calorie

Description

A delicious and healthy salad featuring grilled chicken marinated in balsamic vinegar, served with fresh greens and vegetables.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1/4 cup balsamic vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 4 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled (optional)

Instructions

  1. In a bowl, mix balsamic vinegar, olive oil, garlic powder, salt, and pepper.
  2. Marinate the chicken breasts in the mixture for at least 30 minutes.
  3. Preheat the grill to medium-high heat.
  4. Grill the chicken for 6-7 minutes on each side or until fully cooked.
  5. Remove the chicken from the grill and let it rest for a few minutes before slicing.
  6. In a large bowl, combine salad greens, cherry tomatoes, cucumber, and red onion.
  7. Add the sliced chicken on top of the salad.
  8. Sprinkle with feta cheese if desired and drizzle with additional balsamic vinegar before serving.

Notes

  • For extra flavor, let the chicken marinate overnight.
  • Feel free to add other vegetables like bell peppers or avocados.
  • This salad can be served warm or cold.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Balsamic Grilled Chicken Salad, healthy salad, grilled chicken, balsamic vinegar