Description
Baked Oatmeal Cups with Seasonal Fruit are a nutritious and delicious breakfast option, perfect for meal prep and packed with flavor.
Ingredients
Scale
- 2 cups rolled oats
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
- 2 cups milk (or dairy-free alternative)
- 1/4 cup honey or maple syrup
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 cup seasonal fruit (e.g., berries, diced apples, or peaches)
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix together the rolled oats, baking powder, salt, and cinnamon.
- In another bowl, whisk together the milk, honey (or maple syrup), eggs, and vanilla extract.
- Combine the wet and dry ingredients, then fold in the seasonal fruit.
- Grease a muffin tin and pour the mixture evenly into the cups.
- Bake for 20-25 minutes or until the tops are golden brown.
- Let cool for a few minutes before removing from the tin.
Notes
- These oatmeal cups can be stored in the refrigerator for up to a week.
- Feel free to customize with your favorite fruits and nuts.
- They can be served warm or cold.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 30mg
Keywords: Baked Oatmeal Cups, Healthy Breakfast, Seasonal Fruit, Meal Prep