Description
Baked Cod in Coconut Lemon Cream Sauce is a delightful dish that combines the rich flavors of coconut and lemon with tender cod fillets, creating a delicious and satisfying meal.
Ingredients
Scale
- 4 cod fillets
- 1 can (13.5 oz) coconut milk
- 1 lemon, juiced and zested
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix coconut milk, lemon juice, lemon zest, minced garlic, olive oil, salt, and pepper.
- Place the cod fillets in a baking dish and pour the coconut lemon cream sauce over them.
- Bake in the preheated oven for 20-25 minutes, or until the cod is cooked through and flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- For a spicier kick, add red pepper flakes to the sauce.
- Serve with rice or steamed vegetables for a complete meal.
- Leftovers can be stored in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Baked Cod, Coconut Lemon Cream Sauce, Seafood Recipe, Healthy Dinner