Description
A nutritious and hearty bowl packed with ancient grains, vegetables, and a flavorful dressing, perfect for a healthy meal.
Ingredients
Scale
- 1 cup quinoa
- 1/2 cup farro
- 1/2 cup barley
- 1 cup cherry tomatoes, halved
- 1 cup spinach, chopped
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup feta cheese, crumbled (optional)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Rinse the quinoa, farro, and barley under cold water.
- In a large pot, combine the grains with 4 cups of water and bring to a boil.
- Reduce heat and simmer for about 20-25 minutes, or until grains are tender.
- Drain any excess water and let the grains cool.
- In a large bowl, combine the cooked grains, cherry tomatoes, spinach, cucumber, red onion, and feta cheese.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the grain mixture and toss to combine.
- Serve immediately or refrigerate for later use.
Notes
- Feel free to add your favorite vegetables or proteins.
- This bowl can be made ahead of time and stored in the refrigerator for up to 3 days.
- For a vegan option, omit the feta cheese.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg
Keywords: Ancient Grain Power Bowl, healthy salad, quinoa, farro, barley, nutritious meal